i’m dr. holly atkinson. if you have veryhigh triglycerides and like to cook, whipping up some of your favorite recipes may be challenging.even if you’re taking medication to manage your very high triglycerides, your diet canstill have a dramatic effect on your levels. next time you cook, try following some ofthese easy recipe substitutions. instead of 1 cup of whole milk, use 1 cup of fat-freemilk plus one tablespoon of liquid vegetable oil. substitute 1 cup of evaporated skim milkfor 1 cup of heavy cream. replace 1 tablespoon of butter with 1 tablespoon of soft margarinethat is low in saturated fat and has 0 grams of trans fat. rather than using 1 whole egg,use 2 egg whites. fish is always a good choice, but choose ones that are high in heart-healthyomega-3 fatty acids like salmon or tuna. on
top of the heart-healthy benefits for thosewith very high triglycerides, omega-3’s might even be linked to better brain health.do the smart thing and follow this easy recipe for better levels and better health.
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