hey guys i am nisa homey and welcome back to my channel today i'm sharing a summer weight loss salad recipe which is perfect for dinner or as a protein-packed healthy vegan meal for lunch it's nutritious filling and easy to make and full of fibre and has a secret ingredient which not only helps you in losing weight but also boosts your
immunity, nourish your body, and helps in the absorption of vitamins and minerals this filling and colorful protein packed vegetarian salad is a complete meal and a perfect weight loss meal for those with thyroid issues pcos issues and diabetes before getting started with the recipe please excuse for the bad video quality on this part of
the video as due to some unknown reason the autofocus had some trouble focusing now into a bowl add in boiled channa which is also known as chickpea add in finely chopped fresh ginger and coriander leaves squeeze in half a lemon and add in pink himalayan salt and mix well and now keep aside into a large bowl, i have already added chopped tomato, chopped onion
carrot and cucumber now, add in the prepared channa mix 2-3 sprigs of fresh moringa leaves and to know why i am using moringa leaves please do check my video on moringa leaves the links will be down below in the description box now, add in a sprig of fresh curry leaves sprinkle in roasted sesame seeds i highly recommend adding the sesame seeds so please omit it
add in some pomegranate seeds it will give a nice sweet crunch to the salad along with its amazing health benefits sprinkle in amchur which is actually dried mango powder gives an amazing taste the salad but if you don't like you can tottally omit it sprinkle in a fat pinch of pepper powder and lastly the amazing secret ingredient that takes the salad
to the next level cold pressed virgin coconut oil the healthy fats in coconut oil helps in weight loss reduce your food cravings provides your body with energy defend against thyroid issues and hormonal imbalances and the lauric acid in coconut oil helps to boost your immunity if you wish to know more about the health benefits
of cold-pressed virgin coconut oil please do check my video on the same the links will be down below and ladies and gentlemen my super weight loss and healthy salad with natural fats and healthy greens is ready to serve and don't forget to mix well before serving this is a perfect filling weight loss meal for dinner but you can also have
this for lunch and even carry this to work do check description box below for ingredients list and more information if you'd like to see more such videos please give a thumbs up and if you're new to my channel hit the subscribe button so that you can get updated with my new videos thank you for watching and until next time take care bye bye
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