in college and then anyway especiallyour freshman year at the top freshman year publishes one year nine years andyou can get on well then later there could be a and and jennifer college females are turning to dietpills to get ready about excess weight and i just wanted totalk about this because coming from my advice now talk to yourdoctor about this but i would say say away from diet pills ifpossible and here are some really good reason this also coming from her campusabout why you should stay away from diet
hell so first of all i want to talkabout uh... what's actually in diet pills a lot of there's a lot of caffeineand or on a and what bad guys is not only does it suppressor appetite now methat's one thing that i should say to you first is that mainly what diet pillsare doing that are not actually making you lose weight especially overthe counter want their district in your brain into not letting your body know thatit's hungry and so you're not actuallythey're not actually burning fat off of you there just written you it's noteating
and sellout one of the ways that it doesi see the energy boost from cathy and selling it makes you feel stressedout these are taking negative effects on your body to heal it's not justsomething that is going to suppress your appetite and i don't like i said brother goodiesover the counter summer actually going to doctors in getting prescriptions thatwere likely you're probably getting them over the counter both can be dangerousit's not just the prescription ones that can cause negative health concern mc and another over the counter wants touse a state now this is that we're going
to call it has to be dine in combination with diet andexercise and the point that i really wanna make aids any sort of healthier long-term week lives mason just be done through diet andexercise there's no magic to losing weight long-term because a lotof this fad diets and diet pills and everything like that and still is you stop first whilethey're not they're not sustainable
long-term like the acm site youshouldn't be you like depriving your body completely of carbon hydrates nolonger and i said to have really bad effects on the brain so all these baddiets sooner or later trampled native health consequences um... and usually in weight gain too becauseit's not something sustainable so i think if you really do want to loseweight what you should do is just trying to endadopt a healthy lifestyle you know you talked about this before too it's on a diet taking on a lifestyleexactly google we're gonna be talking
about yours resolutions and that thiscould be a part of that it so that what the body can get rid ofthe can put right back on and so if you're just focus on the lips sweeps ofweight loss or something what do you think is going to happenafter the six weeks and if you're on the diet pills for more than six weeks maybeyou might you'll have to be probably about the court actually from uh... does uh... woman intelligence is a dietpills of cause many troubles of my kidneys it's scary to know that you maynever have your health back pieces in these goals of the best thing thathappened in the next we'll all my
friends to use them now i've changed mywhole outlook on the bright unafraid actually in in austin greta saluted dietpills in the median jittery because yeah how much can see how much kathy at a lotof people said the same thing to you and that one of the references actuallyended up in the hospital three times that is the last couple of months ofthis isn't just short term jerry side effects uh... it's longer term side effects likehe can actually jeopardize your life and as john mentioned the kidney troubleof the girl has been hospitalized and then later on a king cuz i just haveproblems and you need challenges
infertility miscarriage is so thisreally isn't something that you wanna mess around with him so i would sayreally try i think most people if they do really try to work at thatself-discipline and each how the entire finally thing we need to lean healthyand julia exercising that's the way the best way to make any long-term changesto enjoy doing something and not seeing it as restrictive on yourself and notpunishing yourself so try to make an overall life changeuh... and if you just feel like you're not
you just your he helped me and you'rehappy and your exercising then just be happy with your by the way did noteverybody needs to be safe and div no i i watched uh... requiem for a dreamand uh... one of the drugs that they had a late night is that the the mother ison is that expresses diet pills and she freaks out just as hard corethree or baron that might have a dramatization but it didn't didn't gowell for basically and so if you don't want to loose in a talking refrigeratorsof something spoke with you
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