realistic diets that work fast

hi, my name's julian, i'm 26 years old and currently a student. my whole life i've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. i've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. i went to the gym for a while, quite regularly. but this didn't change anything and left me pretty frustrated. about half a year ago i went travelling around the world. during this time i realized how out of shape my body got

from not doing any sports or exercising. this showed in how super skinny and gaunt i became. freeletics gym is a free app that creates you a personalized training plan every week. it guides you through every training session and teaches you all the movements. this was perfect for me as i didn't have any experience with barbell training. it adapts to your goals and experience and programs the training accordingly. check the description for a free link. i've been training with freeletics gym for the last 18 weeks now. the first couple of weeks i focused on learning the exercises

but soon after i was able to increase my weights on a weekly basis. i have become stronger than i ever could have imagined especially since i went to the gym for years before and never saw a real change. don't forget to like and share the video :)

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