hey guys i am nisa homey and welcome back to my channel today i'm sharing a quinoa weight loss salad recipe perfect for lunch or dinner quinoa is gluten-free high in protein and one of the few plant-based foods that contain all the nine essential amino acids they are also high in fiber magnesium, b-vitamins, iron potassium, calcium, phosphorus, vitamin e,
and antioxidants i had already shared a video on the health benefits of quinoa and how to cook quinoa so please do check my previous video on quinoa the links will be updated in the description box below now to make this super weight loss quinoa salad i have already chopped 1 medium sized onion, 1 medium sized carrot, and one medium sized cucumber you can use any raw vegetable of your
choice. now, first i am going to make a dressing for the salad and for that into a bowl i'm adding in curd so have used about 5 to 6 tbsp of curd have already shared a recipe on how to make curd. you can check out the recipe the link will be down below in the description box now into that i am adding in my weight loss green chutney
one and a half tablespoon of green chutney mix this very well. i have already added salt to the green chutney so i'm not adding any extra salt but if you feel you need little more salt you can add in a pinch of pink himalayan salt the recipe link for the green chutney will be down below in the description box. this green chutney is very versatile
always make sure that i have some green chutney and my fridge and now lets assemble the salad. one medium size chopped onion, chopped carrot, chopped cucumber and now i'm adding in my cooked quinoa so that's about three heaped tablespoon of cooked quinoa you can either pour the dressing over the salad or simply place
it in the middle like this. this is my personal way of serving the salad it looks very nice and presentable so i like to serve it like this i'm sprinkling in a front range of himalayan salt over the vegetables. i am also sprinkling in some chaat masala on top of the vegetable and this is just a personal preference. my easy and quick
super bass knob quinoa salad is ready to serve if you like to be more such videos make sure you hit the subscribe button so that you can stay updated when i post new videos thank you for watching and until next time take care bye bye
0 Response to "slimming diets that work fast"
Posting Komentar