easy to follow juice diet

hey how's it going everyone this is alekwith the change your life diet i'm here to share my weight loss tips with you soyou can lose weight fast now in this video i want to talk to you aboutjuicing for weight loss and in particular doing a juice fast and why itdoesn't work so in theory i juicing to lose weight it works except that inpractice when you're drinking your meals instead of actually eating solid foodit's just something you can't really do for the long-term like you can do it fora few days a week or two if you're really determined but it's somethingthat is not necessarily enjoyable you are very hungry and there's only acertain amount of time you do it before

you just want to scratch your eyes outbecause you're so hungry and you actually want to eat solid food so it isgood to like supplement your meals with with a green juice made out of likevegetables like cucumber celery kale you gonna add a little bit of lemon orginger apples for flavor but as a meal replacement it is just not enjoyable andnot sustainable in the long run and the whole point of weight loss is finding aplan that is sustainable for the long term that you are you are going toenjoy and you can stick with forever because you you need to find a plan thatyou're going to stay with for your entire life so you can maintain yourweight loss because once you get off

anything going to put away back on nowanother problem with these are juicers this is the jack lalane juicer pro ihate this thing with a passion i hate using i hate cleaning it up justlike anything else you know i felt for the infomercial i bought this is veryexpensive put vegetables and then you know that the pulp get spit out into abucket the cleanup is a mess absolutelydisgusting animal ever used one of these things all the all the public it goes inthere you gotta clean out and you know if you make the mistake of letting itsit for for a couple days like if you just wannaput off cleaning because it's such a

mess it's just it's just so much worse thecleaning after it's been sitting on applicable which i definitely donebecause i just hate doing it and this thing it just separates the juice fromthe pulp and you also have the the nutribullet which is kinda puts the pulpinside of the juice it's more for smoothies the benefits that is you'regetting on a lot of fiber but again you know the cleanup isn't so bad with thisone but with juicing in general as a meal replacement when you're doing likea juice fast it's something you cannot realistically do for the long term andyou know you're honest with yourself you

know it's not something that's gonnalast for a long time so are you the point i'm trying to say is you needto find a weight loss system that is enjoyable you're going to do for a longterm that doesn't require you to drink disgusting juices with that allows youto you allow your favorite foods that allows you to have enjoyable lifestyleand something that you can fit into your schedule that allows you to lose weightand keep it off forever so i created a diet system that includes a lot of thoseare benefits i call it the change your life diet because it actually changed mylife i struggled with so many weight loss techniques and all these all thesegadgets over the years on all these

different exercise routines all thesedifferent weight loss methods and nothing really worked to keep the weightoff for the long term so with my diet called the change lifedied the link is in the description below andi also offer a free download if anybody's interesting interested andalso if you found value in this video i appreciate you click the like buttonsubscribe for future videos and make sure you leave your comments andquestions below so check out my diet it just might change your life thanks

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