i’m linda leon with expert village.com.today we are going to make a quick breakfast dish which i hope you will take on the runwhen you are leaving in the morning that will really give you the energy to start your day.so come a little closer and let’s get started. smoothies are real simple to make. in thisone, the ingredients are quite easy. 1 cup of grape juice and i’m using white grapejuice; about 6 to 8 frozen strawberry’s and 1 serving which is about 7 or 8 wholealmonds. you are going to pour your white grape juice into the blender and add youralmonds. now almonds are being used for two purposes because they are protein and alsobecause they are fat. this is why this smoothie is going to last you until lunch time becausethose almonds have the slow rate of breaking
down and that is what is going to keep youfull. so you just simply blend them all together and there you have it. it’s a wonderfulmorning drink. if you drink one of these particular smoothies in the morning, you will stay fulluntil lunch.
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