happy new year everyone! i am so excited towelcome 2015! i have a feeling it is going to be an absolutely incredible year and ican't wait to share it with all of you. now to be honest i was a little decadent overthe holidays so i've made it my new year's resolution to get back on track and starteating well. and i've created a couple new great series ideas for the month of januaryto help me do that. and hopefully you will find them as inspiring as i do. now the firstis called my 30 day smoothie challenge and it's going to be happening entirely on instagram.so if you don't follow me on instagram, head over to thedomesticgeek1. i'm going to besharing a brand new smoothie recipe every single day of january. the second series isgoing to be all about healthy weekly meal
prep. now a few months ago i posted a weeklymeal prep video and you guys seemed to love it and you've been asking for more ever since.so every thursday, through the month of january i'm going to share a new weekly meal prepvideo to get you inspired for the week to come. basically, this is a way to do all ofyour cooking on sunday and set yourself up for success the entire week. you'll also beable to find all of the shopping lists on thedomesticgeek.com so once you're done watchingthis video head over there and you can just print out the shopping lists, take them withyou to the grocery store and boom, you are ready for the week. the star of the show thisweek will be these beautiful salmon filets. now i'm just going to create a really basicmarinade for them and bake them in the oven.
it could not be simpler. i'm basically combiningsome olive oil, a little bit of fresh lemon juice, some garlic and some salt and pepper.i'm going to whisk this together really, really well and pour it over my salmon filets. nowwe're going to let these sit for fifteen or twenty minutes so they can absorb all of thatdeliciousness. in the meantime, i'm going to get started on my rice. now i'm using somebrown and wild rice so it takes just a little bit longer to cook - about 30-40 minutes.so what i'm going to do is combine the rice and some vegetable stock with a little bitof garlic in a pot. i'm going to bring this to a boil and then once it's reached a boili'm going to turn the heat down to low, put the lid on and let it simmer for 30-40 minutesor until it's soft and delicious. while my
rice is simmering away, i'm going to put mysalmon in the oven at 350รข°f. we're looking for about 15-20 minutes or until the salmonis completely opaque all the way through. in the meantime, i'm going to get startedon wilting my spinach. all i'm going to do is in a frying pan, heat up some olive oil,add a little bit of garlic and then, in goes my spinach. i'm going to put the lid on andallow it to wilt completely. once it's done, i'm just going to put it in a container, letit cool and then i can eat it for lunch and dinner all week long. now i think it is reallyimportant when you're doing weekly meal prep to make a nice, big salad that will last allweek long. that way, when you're feeling peckish, you'll reach for that instead of some potatochips or cookies. basically for this salad,
the secret is not to use any lettuce becauselettuce will just not hold up to a dressing all week long. so i've got some beautifulcherry tomatoes standing by and to that i'm just going to add some gorgeous pepper - ilove bell pepper. they're so delicious. and some kalamata olives which add a beautifulsaltiness to this. and then we're just going to add a few cubes of feta. and when i saya few, i mean a lot. some olive oil, a little bit of white wine vinegar for some acidity,some salt, some pepper and my favourite homemade greek seasoning. next up, i'm going to prepmy raw veggies. now these are great to have on hand when you're having a snack attack.so this week i am going to be prepping some carrots, some zucchini, and a little bit ofcauliflower. next up, i'm going to prep my
fruit. this week it's going to be some pineappleand some mango. and don't sweat it if you can't finish all of this fruit within theweek, you can totally freeze it for smoothies next week. finally, i'm going to make oneof my very favourite snacks - it's a super simple trail mix and it's perfect when youhave a case of the munchies. so in a large bowl, i'm combining some almonds, some walnuts,some cranberries, and some raisins. it's as simple as that. i really hope you find thisweekly meal prep helpful and remember, all of the shopping lists and recipes are listedin the description box below. all you need to do is click the show more button, they'llalso be posted on thedomesticgeek.com so be sure to check them out there. and if you givethem a try, be sure to tweet or instagram
me a photo because you know i love seeingwhat you're coming up with in your very own kitchens. and finally, if you haven't already,be sure to subscribe to the domestic geek because there's lots more weekly meal prepwhere this came from :)
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