new 1200 calorie diet plan! hi, my name is diana, and if you are wonderingif a 1200 calorie meal plan is safe for you or if a 1200 calorie diet plan works for weightloss, i can tell you that in the past month i lost 15 pounds of fat by following a 1200calories meal plan high in protein. in fact, just click the link from the descriptionbelow to download for free the same 1200 calorie meal plan. you see, not only that i lost 15 pounds ina month, but i also felt better than ever and had more energy. how to create a 1200 calorie diet?
in my first week i lost 4 pounds and the bestthing was that i was never hungry, in fact i ate 6 filling meals each day� the thing is that i am not an expert or anythingclose to that and i can�t guarantee you�ll get the same results, i just share what workedfor me and what i learned from a weight loss coach i follow, named aline pilani. i�ve been a dance teacher for over 10 yearsand in the past 6 few months i�ve been really busy preparing a new choreography for my studentsand didn�t pay attention to what i was eating, i didn�t have time to exercise, so i gainedover 20 pounds mostly in my stomach area. so now that i have more time for myself, idecided to start losing all my belly fat.
i found one of aline�s workouts on facebook,and watched one of her weight loss videos on her website, so i decided to start followingher plan. in the last month, i did 18 minutes morningworkouts on my empty stomach almost every day, and followed the 1200 calorie meal planthat i mentioned in the beginning of the video. this 1200 calorie diet plan had 45% protein,35 % carbs and 20% fats, and had almost no carbs in the evening, 4-5 hours before goingto bed. another great thing about this 1200 caloriesdiet plan was that every 7 days i was allowed to double my carbs and honestly i ate cheesecake,pizza even pasta, and i still lost 15 pounds in a month. aline explained that by eatingmore carbs once a week you increase your metabolism
and you keep it fast. another thing� for these 3 weeks, i wasa member of aline�s weight loss facebook group and i�ve met over 100 people who havefollowed aline�s 1200 calorie meal plan and all lost an average of 3 to 5 pounds ina week, so i really think it will work for you as well. so, for the next few weeks i want to loseall my belly fat and show my abs, so go ahead and subscribe to my channel because i willpost new videos about my progress. also, if you have questions or you need help,just leave a comment below and i will gladly answer.
also, if you enjoyed my video about the 1200calorie diet plan, please like it and share it with your friends and family, so they canalso get the weight loss meal plan for free. so, click the link below, and get for freethe 1200 calories meal plan for 1 week. also, since i really want to help you andi asked for aline�s permission, you will also get, her latest ebook in which she explainshow to almost double your metabolism during the night, while you sleep, a full body workoutvideo of 18 minutes so you can do it tomorrow morning, and a new video from her, in whichshe explains how to structure your diet so that in 30 days you can lose up to 22 poundsof fat. so, please like my video and share it withyour friends, and just click the link from
the description below to get everything ipromised for free!.
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