are you having trouble getting a good night’srest? we all do at times. with all the stress around us, it can be hardto fall asleep, stay asleep, and wake up feeling rested. stress and electromagnetic frequencies fromcellphones, computers, and other electronics don’t help the case. bright lights, and other things, can changeour nervous system and sleep hormones, and lessen how much good sleep we get. when you don’t get enough sleep, you loseout on what your body can do to work properly.
your cognitive thinking skills get worse,your motor skills slow down, your energy drops, and you’re at more risk for diseases andhealth conditions like obesity, diabetes, and cancer. you’ll feel better, work better, and blockdisease by getting at least eight hours of sleep each night. the easiest thing to do is grab a sleepingpill, but is that a good idea? it may work for a little while, but it’sreally harming your body’s health and natural abilities. sleeping pills can come along with dizziness,constipation, stomach pain, a hard time paying
attention, memory problems, and harm to thecentral nervous system. if you do not want the bad things that comewith sleeping pills, what can you do? the answer is banana cinnamon tea. using the soothing value of banana, the bananapeel, and cinnamon is a great way to push insomnia and other sleeping disorders aside. bananas are full of potassium and magnesium. most people do not know that the banana peelhas even more potassium and magnesium than the banana, and they just throw it away. not anymore!
with this simple recipe, you can get the helpfrom the potassium and magnesium in the banana peel. potassium and magnesium are helpful to thenervous system and are great for soothing the muscles. in fact, magnesium is the most important mineralto ease muscles and can lessen muscle cramps and other aches and pains. cinnamon is great because it evens out bloodsugar levels. when blood sugar levels are even, your hormonescan work in a way that lets you sleep better. if your blood sugar levels are off, then youmay have energy at night, or be tired during
the day. here’s the recipe: ingredients: 1 organic banana (with peel)1 small pot of water a sprinkle of cinnamon (if you’d like) step 1: cut off both ends of the banana (topand bottom) step 2: put the banana into a pot of boilingwater. it’s even better if the water is springwater or filtered in some way. boil it for about 10 minutes.
sprinkle some cinnamon in the water as well. if you’d like to add some stevia for sweetening,do so. stevia helps to even out blood sugar levels,and will not raise blood sugar levels before bed. step 3: add more cinnamon if you’d like,and enjoy! are you having trouble getting a good night’srest? we all do at times. with all the stress around us, it can be hard to fall asleep,stay asleep, and wake up feeling rested. stress and electromagnetic frequencies from cellphones,computers, and other electronics don’t help the case. bright lights, and other things,can change our nervous system and sleep hormones,
and lessen how much good sleep we get. the easiest thing to do is grab a sleepingpill, but is that a good idea? it may work for a little while, but it’s really harmingyour body’s health and natural abilities. if you do not want the bad things that comewith sleeping pills, what can you do? the answer is banana cinnamon tea. bananas are full of potassium and magnesium.most people do not know that the banana peel has even more potassium and magnesium thanthe banana, and they just throw it away. not anymore! peel. potassium and magnesium are helpfulto the nervous system and are great for soothing
the muscles. in fact, magnesium is the mostimportant mineral to ease muscles and can lessen muscle cramps and other aches and pains. cinnamon is great because it evens out bloodsugar levels. when blood sugar levels are even, your hormones can work in a way thatlets you sleep better. if your blood sugar levels are off, then you may have energy atnight, or be tired during the day. step 2: put the banana into a pot of boilingwater. it’s even better if the water is spring water or filtered in some way.boil it for about 10 minutes. sprinkle some cinnamon in the water as well. if you’dlike to add some stevia for sweetening, do so. stevia helps to even out blood sugar levels,and will not raise blood sugar levels before
bed.step 3: add more cinnamon if you’d like, and enjoy! if you like the video, give it a thumbsâ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!
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