cheap diet pills that work fast over the counter

6 popular weight loss pills and supplementsreviewed there are many different weight loss solutionsout there. this includes all sorts of pills, drugs andnatural supplements. these are claimed to help you lose weight,or at least make it easier to lose weight combined with other methods. they tend to work via one or more of thesemechanisms: reduce appetite, making you feel more fullso that you eat fewer calories. reduce absorption of nutrients like fat, makingyou take in fewer calories. increase fat burning, making you burn morecalories.

here are the 6 most popular weight loss pillsand supplements, reviewed by science. 1. garcinia cambogia extract garcinia cambogia became popular worldwideafter being featured on the dr. oz show in 2012. it is a small, green fruit, shaped like apumpkin. the skin of the fruit contains hydroxycitricacid (hca). this is the active ingredient in garciniacambogia extract, which is marketed as a diet pill.

how it works: animal studies show that itcan inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentiallyhelping to reduce cravings . effectiveness: one study with 130 people comparedgarcinia against a dummy pill. there was no difference in weight or bodyfat percentage between groups. side effects: there are no reports of seriousside effects, but some reports of mild digestive problems. 2. hydroxycut hydroxycut has been around for more than adecade, and is currently one of the most popular

weight loss supplements in the world. there are several different types, but themost common one is simply called �hydroxycut.� how it works: it contains several ingredientsthat are claimed to help with weight loss, including caffeine and a few plant extracts. effectiveness: one study showed that it caused21 lbs (9.5 kg) of weight loss over a 3 month period . side effects: if you are caffeine sensitive,you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability. 3.

caffeine caffeine is the most commonly consumed psychoactivesubstance in the world . it is found naturally in coffee, green teaand dark chocolate, and added to many processed foods and beverages. caffeine is a well known metabolism booster,and is often added to commercial weight loss supplements. how it works: short-term studies have shownthat caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29% .effectiveness: there are also some studies showing that caffeine can cause modest weightloss in humans .

side effects: in some people, high amountsof caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. caffeine is also addictive and can reducethe quality of your sleep. there really is no need to take a supplementor a pill with caffeine in it. the best sources are quality coffee and greentea, which also have antioxidants and other health benefits. 4. orlistat (alli) orlistat is a pharmaceutical drug, sold over-the-counterunder the name alli, and under prescription

as xenical. how it works: this weight loss pill worksby inhibiting the breakdown of fat in the gut, making you take in fewer calories fromfat. effectiveness: according to a big review of11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pill. other benefits: orlistat has been shown toreduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by37% in one study . side effects: this drug has many digestiveside effects, including loose, oily stools, flatulence, frequent bowel movements thatare hard to control, and others.

it may also contribute to deficiency in fat-solublevitamins, such as vitamins a, d, e and k. it is usually recommended to follow a low-fatdiet while taking orlistat, in order to minimize side effects. interestingly, a low carb diet (without drugs)has been shown to be as effective as both orlistat and a low-fat diet combined . 5. raspberry ketones raspberry ketone is a substance found in raspberries,which is responsible for their distinct smell. a synthetic version of raspberry ketones issold as a weight loss supplement.

how it works: in isolated fat cells from rats,raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin,believed to be related to weight loss . effectiveness: there is not a single studyon raspberry ketones in humans, but one rat study using massive doses showed that theyreduced weight gain . side effects: they may cause your burps tosmell like raspberries. 6. green coffee bean extract green coffee beans are simply normal coffeebeans that haven�t been roasted. they contain two substances believed to helpwith weight loss, caffeine and chlorogenic

acid. how it works: caffeine can increase fat burning,and chlorogenic acid can slow the breakdown of carbohydrates in the gut. effectiveness: several human studies haveshown that green coffee bean extract can help people lose weight . a review of 3 studies found that the supplementmade people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill . other benefits: green coffee bean extractmay help lower blood sugar levels, and reduce blood pressure.

it is also high in antioxidants . side effects: it can cause the same side effectsas caffeine. the chlorogenic acid in it may also causediarrhea, and some people may be allergic to green coffee beans .

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